When work is taking too much from you

Whether you need focused clarity around one immediate challenge or three months of support to change how work affects your days, these private coaching experiences will help you reduce reactivity, protect your energy, and get clear about what comes next—without pressure to quit your job.

Less Sunday Dread

✳︎

Stop Carrying Work Home

✳︎

Reclaim Your Workday

✳︎

Protect Your Energy

✳︎

Get Clear About What Comes Next

*

Feel Like Yourself Again at Work

*

Less Sunday Dread ✳︎ Stop Carrying Work Home ✳︎ Reclaim Your Workday ✳︎ Protect Your Energy ✳︎ Get Clear About What Comes Next * Feel Like Yourself Again at Work *

Your Work Experience Reset
$197.00

One Focused Session. Real Clarity. Lasting Shift.

Feel more like yourself at work—without changing your entire situation.

You know you’re capable. But lately, work may be taking more energy, patience, or effort than it used to.

Midlife can change the equation. Career pressure, caregiving, disrupted sleep, shifting hormones, and perimenopause can reduce the inner resources available for navigating workplace stress. Patterns you’ve managed for years—such as overthinking, difficulty focusing, or carrying everything home with you—may suddenly feel harder to overcome.

You haven’t become less capable.

But you may need a different strategy for this season.

This focused 90-minute coaching session will help you identify what’s actually affecting your experience of work and create practical shifts you can begin using immediately.

During this 90-minute session you'll:

  • Get clear on what’s actually draining your energy at work

  • Identify the patterns shaping your thoughts, emotions, and responses

  • Separate what you can influence from what you cannot

  • Explore a more intentional way to respond to workplace stress and challenges

  • Identify what you need to feel steadier and more like yourself again

You'll also receive:

  • One customized resource tailored to your situation

  • Practical tools you can apply immediately

  • Clear, realistic next steps for moving forward

This session is designed for high-achieving women who want focused support, greater clarity, and a fresh perspective—without committing to a longer coaching program.

It’s also an opportunity to experience my coaching style, better understand what has changed, and walk away with strategies that fit your life and capacity now.

Please use the “Let’s Talk” or Contact option to schedule an introductory call with me before purchasing.

The Workday Reclamation
$750.00

A 3-Month Private Coaching Experience

You’ve built a successful career, carried significant responsibility, and handled more than most people realize. But lately, work may be taking far more from you than you are willing—or able—to keep giving.

You’re tired of dreading the week, reacting to every new crisis, and carrying frustrating meetings and difficult people home in your head. You know something needs to change, but that doesn’t mean you’re ready to leave your job, walk away from the career you built, or start your entire life over.

You need relief now—and clarity about what comes next.

Stop letting work consume your days—and get clear about what comes next.

The Workday Reclamation™ is a three-month private coaching experience for high-achieving women who want to change their experience of work without being pressured to quit their jobs.

Over three months, you’ll learn how to interrupt the patterns that keep work occupying your thoughts, emotions, and personal time. We’ll identify what is actually making your current situation unsustainable and develop practical ways to navigate difficult workdays with less reactivity and greater intention.

By the end of our work together, you’ll know what needs to change, have practical ways to stop work from consuming the rest of your life, and leave with a clear 90-day plan for whether to stay, shift, or go.

This isn’t about convincing you to stay, telling you to quit, or pretending that a toxic workplace can be fixed with a more positive attitude. It’s about helping you feel steadier now so you can make thoughtful decisions about what comes next.

By the end of our work together, you will be better equipped to:

  • Interrupt reactive thought patterns before they take over your day

  • Navigate difficult work situations without carrying them into every other part of your life

  • Protect your energy and create boundaries that fit your actual circumstances

  • Understand whether you’re experiencing temporary depletion, workplace dysfunction, deeper misalignment, or a combination of all three

  • Reconnect with your identity, values, and sources of fulfillment beyond professional achievement

  • Decide what needs to change internally, externally, or both

  • Move forward with a practical 90-day plan and a clear six-to-twelve-month direction

What’s included:

  • Six private 60-minute coaching sessions held every other week

  • Personalized support between sessions via voice note or email, with up to three exchanges

  • Weekly progress ratings to help you recognize meaningful change

  • Small, personalized commitments and real-life experiments chosen during each session

  • Selected resources from the Quiet the Noise™ workbook based on your needs and capacity

  • Practical tools, reflection exercises, and guided practices tailored to your situation

  • A personalized 90-day action plan and six-to-twelve-month direction

Guided by the REINVENT™ Method

Our work will follow a structured but flexible pathway designed to help you reconnect with yourself, evaluate what is actually happening, interrupt the patterns keeping you stuck, and intentionally shape what comes next.

You’ll have room to bring what you most need to each session without receiving another overwhelming list of things you “should” be doing. The goal is not to perform self-improvement perfectly. It is to make small, meaningful changes that alter how you experience your real workdays and give you evidence that something can be different.

This experience may be right for you if:

  • You’re tired of living the same draining week over and over

  • You worry that you’ve lost your motivation, ambition, or sense of possibility for good

  • You feel trapped by financial responsibilities, caregiving, or the career you worked hard to build

  • You’re questioning what work has cost you and what you want the next chapter of your life to include

  • You want something to change but aren’t ready to make a major career decision

  • You want honest support that neither minimizes workplace dysfunction nor treats quitting as the only answer

You worked too hard to spend the next ten or twenty years simply going through the motions.

You may ultimately stay, shift, or go. First, let’s help you reclaim enough energy, clarity, and self-trust to make that decision intentionally.

Please use the “Let’s Talk” or Contact option to schedule an introductory call before purchasing.

Founding Client Rate: $750

Available to the first three clients as I introduce and refine The Workday Reclamation™. Founding clients will receive the complete three-month coaching experience at this reduced rate and will be asked to provide honest feedback at the end of the program.